New Services Coming Soon!
New Services Coming Soon – Plus a Fresh New Look!
We're excited to announce that our private physiotherapy clinic and website are evolving – with MSK Doctor Consultations and specialist joint injection treatments launching soon, alongside a full rebrand to reflect our growing range of services and continued commitment to your care.
MSK Doctor Consultations
Fast-track your recovery with expert assessments and tailored treatment plans from specialist musculoskeletal doctors.
Advanced Joint Injections
Now offering a wide range of evidence-based injection therapies:
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Steroid Injections – Reduce pain and inflammation effectively
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Hyaluronic Acid Injections – Including Ostenil and Durolane, ideal for joint lubrication and arthritis care
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Ultrasound-Guided Injections – Where clinically appropriate, for increased precision and safety
All procedures are carried out by highly trained professionals with extensive MSK expertise.
Please call us on 01276 459049 for further information
Goodbye Vikki and Hello Sue
Patella Tendinopathy or Runners Knee
This is a condition that results from overuse (chronic or acute) of the patella tendon, which connects the kneecap (patella) to the shin (tibia). Commonly, this is through activities such as running or jumping.
Symptoms:
- Pain over the front of the knee
- Pain or stiffness first thing in the morning
- Gradual onset of pain over time with activity
- A decrease in pain once the knee ‘warms up’
- Inflammation and Swelling
- Inability to kneel
- Pain up/down stairs
The Good News:
The good news is patella tendinopathy can be prevented when training with sensible monitoring of training load and easing into new activities. This load is different for everybody and depends on the level of activity the tendon is used to. Too much of an increase in load too quickly and the tendon will become damaged.
Treatment:
The best way to deal with the injury while it’s acute is to address the pain and swelling around the patella. This is done with a combination of rest, ice and elevation of the knee. Avoid strenuous activities such as running and jumping.
Physiotherapy is important to determine the cause of the injury. A physiotherapist is skilled at examining the external factors that could be contributing to your injury, such as: ankle/foot biomechanics, poor control around the knee or muscle length issues. Physiotherapists can also prescribe a graded-loading program in managing patella tendinopathy, provide manual technique to improve flexibility and reduced pain and also administer Shockwave therapy which is clinically proven to improve tendon problems
Women's Health
Did you know that Physiotherapy can help with Women's Health problems?
From incontinence to prolapses, pelvic pain or constipation, there is growing evidence that physiotherapy can alleviate and in many cases, cure these symptoms. Most women don’t know that help is available and it can be an embarrassing topic. Why not come and talk to our friendly women's health expert Rome Dempers?
- Womens Health Assessment ( 1hr) £90.00 Womens Health Follow up ( 45mins) £64.00 ( please note female clinician)
